1 lb. Ground Beef 1 pkg. Taco Seasoning 14 oz. pkg. Cream Cheese 15 large Pasta Shells 1 c. Salsa 1 c. Taco Sauce 1 c. Colby Jack ...

8 slices whole-wheat bread 1/4 c. creamy peanut butter (or other nut butter) 1 apple, rinsed, peeled, cored and sliced into 8 rings 2 ban...

1 t. garlic, minced (about 1/2 clove) 1 small onion, minced (about 1/2 c.) 2 c. frozen cut spinach, thawed and drained OR 2 bags (10 oz ea...

2 c. whole-wheat bowtie pasta 1 T. Olive oil 1 t. garlic, minced (about 1/2 a clove) 4 c. cooked broccoli florets or 1 1lb. bag frozen br...

2 c. dry whole-wheat bowtie pasta 1 T. Olive oil 1 t. garlic, minced {about one clove} 1 bag (16 oz) frozen peas and carrots 2 c. low-so...

1 c. Chicken broth 1/2 t. dried basil leaves, crushed 1/8 t. ground black pepper 2 garlic cloves, minced 3 c. broccoli florets 4 1/2 c....

1 T. reduced-fat margarine 1 T. Canola Oil 1 medium onion, finely chopped 1/2 t. crushed dried thyme 1/4 t. crushed dried oregano ...