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Wednesday, March 30, 2011

Apple and Thyme Chicken

  • 2 whole boneless and skinless chicken breasts, halved and all traces of fat removed
  • butter flavored cooking spray
  • salt and pepper to taste
  • 1 medium Granny Smith apple or other tart green apple, thinly sliced and cored
  • 1  shallot, minced
  • 1 T. fresh thyme leaves OR 1 t. crushed dried thyme
  • 1/4 c. balsamic vinegar
1. Preheat oven to 375°F.  Rinse chicken breasts and pat dry with paper towels.  Lightly spray a baking dish with cooking spray.
2. Sprinkle chicken breasts with salt (if using) and pepper.  Place in a single layer in the prepared baking dish. 
3. Arrange apple slices over and around chicken breasts.  Sprinkle with shallot and thyme leaves; pour on the balsamic vinegar.
4. Bake for 15 to 20 minutes, until chicken is opaque throughout (cut to test).

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