Cauliflower Cream Chicken and Broccoli Casserole

*3 c. Broccoli Florets

*2 c. Cauliflower florets

* 1 1/2 c. Chicken, cooked and chopped

*2 T. Nutritional Yeast

*1/4 t. Salt

*1/8 t. Pepper

*1/4 t. Garlic Powder

*1/4 t. Onion Powder

*1/2 c. Shredded cheese

In a pot, cook cauliflower in water that almost covers it until you can easily pierce it with a fork. Microwave broccoli for 5 minutes. Add broccoli and chicken to a large bowl.

When the cauliflower is done, strain but save the water to use in sauce.

Add the cauliflower, olive oil, nutritional yeast and spices to a blender until smooth. Add cooking water to make mixture until it reaches a sauce consistency.

Mix the cauliflower cream sauce with the chicken and broccoli and spoon into a 9x9 baking dish. Top with shredded cheese and bake at 400 degrees for 20 minutes.

Cheesy Chicken Stuffed Peppers

*4 Large Red pepper, cut in half length wise and seeded

*2 c. Prepared Couscous

*2 T. Parmesan Cheese

*1 1/2 c. Chicken, cooked and shredded

*1/2 c. Salsa

*1/2 c. Plain Greek Yogurt

*1 t.  Onion powder

*2 t. Taco Seasoning

*2 1/2 c. Shredded Fiesta Blend cheese (divided)

*1 t. Hot Sauce (optional)

Place peppers on baking sheet, cut side up.

In a large mixing bowl combine couscous, shredded chicken, salsa, greek yogurt, onion powder, taco seasoning, parmesan, 2 cups of cheese and hot sauce if you so choose.

Fill each pepper with mixture. Top with remaining cheese. Bake at 350 degrees for 20 minute

Healthy Banana Pancakes

These pancakes are gluten free and dairy free and SO good! Do I dare say I might like them even better then your good ol regular flapjack?? My kids agree!  Not only are they good, they are really easy to make; almost just as quick as the pre-made pancake mix.

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*4 Eggs

*2 Bananas

*1 c. Oats

*1/2 c. Apple Sauce

2 t. Vanilla

1 t. Cinnamon

Blend oats in a blender until they are ground. Add other ingredients. Blend until mixed well. Cook on buttered griddle or skillet.